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KITCHEN GARDEN JOURNAL


Pricking Out Seedlings: What It Means, Why It Matters, and How to Do It Properly
March in the gardening calendar is very much dominated by one key job… pricking out seedlings. If you’ve been busy sowing seeds over the past few weeks, chances are you’re now starting to see trays full of tiny green shoots all competing for space, light and nutrients. This is where pricking out comes in, and it’s one of the most important steps in giving your plants the best possible start. So, what does “pricking out” actually mean? Quite simply, pricking out is the process
1 day ago2 min read


Why Early March Is the Perfect Time to Paint Your Garden Woodwork**
At the beginning of March there is always a noticeable shift in the garden. The light is stronger, the days feel longer and suddenly you start spotting all the little jobs that winter has left behind. One of the best things you can do at this time of year is give your garden woodwork a fresh coat of protection.
Mar 52 min read


Wildflower patch explained
There’s nothing quite like a patch of wildflowers to bring your garden to life.
Feb 203 min read


How to stop seedlings from getting leggy
If you’ve ever grown seedlings that look tall, thin and floppy, you’re not alone. “Leggy” seedlings are one of the most common problems for home growers, especially in early spring. The good news is, it’s easy to fix once you know what causes it. This is something that i struggled with when I started my seed growing journey.
Feb 183 min read


I prescribe you Tea.
A little while back, I learned about the quiet power of herbal teas and the incredible health benefits they can offer. Since that day, I have made it my mission to remind people wherever I go. Tea is not just a drink. It is a ritual, a pause, a moment of care in a busy day. It is wellbeing in its simplest and most comforting form.
Feb 33 min read


Top Tomato Intel
If you’ve ever grown tomatoes, you’ll know they can be both incredibly generous and, at times, a little testing. My lovely Dad does an amazing job every year and, no matter how hard I try, I cant seem to get anywhere near as good as him as a mini tomato farmer.
Jan 233 min read


My Holiday Creole Turmeric Chicken
Holidays are about expanding your mind, and your palletr, I learnt this dish whilst in Mauritus this week. This Creole-style turmeric chicken is all about sunshine flavours, gentle heat and fresh ingredients. It’s the kind of dish that fills the kitchen with spice and comfort, yet still feels light and vibrant — perfect for bringing a little island warmth into winter cooking.
Jan 232 min read


An Open Letter to you all for 2026
My aim when I set up Thegrowup.co.uk was to help everyone, young and old, big gardens to window boxes, allotments to school gardens, have a helping hand with knowledge and encouragement to grow their own food. But it has grown, notice my pun there, into something much bigger than just that.
Dec 30, 20253 min read


Fire - Pit Brussels Sprouts with Bacon and Butter Recipie
There’s something deeply satisfying about cooking outdoors at this time of year — wrapped up warm, fire crackling, fresh air all around.
Dec 20, 20252 min read


Winning recipe...Christmas Antipasto Wreath
It’s festive, flexible, and guaranteed to impress — without spending hours in the kitchen. I styled mine with rosemary straight from the garden (which looked and smelled amazing), along with olives, mozzarella balls and a variety of cold meats.
Dec 17, 20252 min read


Spotlight on Polyeco Greenhouses
I am very excited to introduce Polyeco Greenhouses as one of our new partners this season. I first worked with them at the Ideal Home Show, where I had the pleasure of styling one of their beautiful structures.
Dec 5, 20252 min read


Bringing Your Christmas Tree Indoors: Best Species and Essential Care Tips
Choosing a potted living Christmas tree is one of the most sustainable and satisfying ways to decorate your home for the festive season. Instead of buying a cut tree each year, a potted tree can be brought indoors for Christmas, enjoyed in its full glory, and then returned outside to continue growing in the garden.
Dec 5, 20253 min read

Join thousands of gardeners learning how to grow their own food while creating beautiful kitchen gardens.
Every two weeks the Kitchen Garden Journal shares practical gardening advice, seasonal inspiration, recipes and stories from the garden.
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